Celestial Bodies - 3 Day Meditation Program

During meditation, we often use an object to focus on as a way of calming the mind and directing it toward an intentional state of awareness (rather than a scattered awareness). We can also use this technique to make the object of our awareness something from which we choose to learn something or experience something new. It is a more advanced approach, but can bring some amazing results. In this 3 Day Meditation Program, we will gain some practice in this area. Our physical bodies are constructed from matter that exists on Earth. The earth's matter was constructed from the material spinning around the sun that slowly coalesced into a planet spinning around the central gravitational force of the sun. The sun is constructed from matter that was spinning throughout the cosmos around the gravitational forces of other stars and galaxies. We, therefore, are born from these celestial bodies. Understanding these celestial forces to a higher degree can help us align our own energies to work in harmony with the universe. Each day of this 3 Day program will allow us the opportunity to meditate on a celestial body and to further understand how it underpins our lives and how it provides us with the energies to move forward. You may find that you are celestial as well.